Improve Your Memory by Eating These Memory Super Foods

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Who wants to lose his or her memory? Nobody! None of us want to ever develop a disease such as Alzheimer's. This is one reason a lot of us get that panicky feeling when we forget where we'd left our keys or don't know why we're standing in the doorway. And when you can't remember someone's name -- someone you've known for a long time -- isn't that something to be stressed about? But chin up; the good news is that these memory lapses aren't serious enough for you to worry about. And did you know that you can strengthen your memory? For example, you can start eating more memory super foods. So if you want to give your memory power a boost, make sure you eat more of these super foods.

Fish can help with memory improvement. Omega-3 fatty acids are found in fish. In addition, fish is rich in DHA or docosahexaenoic acid. DHA is what helps promote brain health by ensuring the neurons are firing properly.

Your memory is kept strong when your neurons are firing properly. And when you eat more fish, that often leads to your eating less of the red meat. If your red meat this page consumption is reduced, your health will benefit. So stock up on fish (especially salmon) the next time you go to the grocery store.

It's important that your diet consists of high fiber foods. Fiber helps with the slow absorption of sugar in your brain. Sugar is something that the brain needs for health. However, it needs sugar in small amounts. This is where fiber comes in, as it regulates the amount of sugar that gets into the brain. Excellent sources of fiber include vegetables, dried fruits, peas, beans, and whole grains.

Make sure that you are getting enough water every day. You might not think that water is a super food, but it is. Our body needs water in order for it to function. Your brain and muscles need water. If you find yourself forgetting things, one possible cause of this is that your brain is dehydrated. So to make sure your brain is properly hydrated, drink plenty of water daily. There is nothing difficult about eating memory super foods. You don't need to go to some exotic market or pay a lot of money to eat memory super foods; they're easily sourced. They're easy to prepare and you'll find a lot of recipes for them. So if your memory and your overall health are sure to benefit from these super foods, why would you even leave them out of your regular diet?

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